Aromatherapeutic walking

The lush green park of Hotel San Montano hosts numerous varieties of aromatic plants, among which myrtle, bay leaf, lavender, lentisk, catnip, etc.

The healing properties of the essential oils, resins and active ingredients found in these plants are by now well–established.

Water treatments open air passages and skin pores to let essential oil penetrate.
While strolling down the park amidst the lush green vegetation and enjoying unparalleled views with the strong colours only Nature can offer, gently stroke the plants and breathe in their scents: you will soon experience a new well–being.

The route winds through 5 designated stops deriving their names from the prevailing aromatic plant:

• bay leaf stop: a relaxing effect that helps restore your biorhythm;
• myrtle stop: antiseptic, bactericide and corroborating effects;
• lavender stop: painkilling, antidepressant and revitalizing effects;
• lentisk stop: refreshing, tonic, equilibrating, balsamic effects;
• lemon stop: regenerating, corroborating, tonic effects on nervous and cardiovascular systems.

The length of the walking and stops depends on each individual´s needs; however, each stop should last at least 10 minutes.